If you've ever spoken to me at length (usually on a long run) or skimmed over a chapter in my Sophomore Runner book, you'll know that my entrance into this running gig was spurred by my need and want to lose some fried chicken pounds.  You should also know that my continuation in this sport has miraculously morphed into the search for overall health and enjoyment found with running pals, running efficiency (the more you run, the easier it gets) and running performance (the more you push, the ...
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