I'm figuring that it was only about 6 weeks ago that you chose your current running path.  You may have heard about RUNaway Moms and said "That's It!" or, more probably, you hemmed and hawed about your newest potential running goal and took a few days or weeks to decide.  Well, I'm here to tell you that completing that first goal is always the hardest, and now, as your 3 mile goal is approaching, it is time for a reevaluation of your particular running path.

Running is a great sport because th...
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The #1 most asked question that I get with coaching running (and the #1 reason people start running) is . . .

Will I lose weight?  or Hey, why am I not losing weight?

Sit tight.  Remember, I'm not a doctor.  I'm not a nutritionist.  I have a crazy weakness for Double Dave's pizza rolls.  And while I don't have "the answer of all answers" for this mammoth question, I can help.  I really can offer some advice on both of these.  So let's go . . . .

Weight Loss and Running

Oh boy.  This can of worms...
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