Running isn't a sport that's chock full of continuous injuries.  It's really not.  So what's the deal with all of the talk and all of the articles in running magazines and on running websites concerning injuries?  It's true - a lot of chatter seems to center around runners and their aches and pains.  But here's the deal with running and the injuries associated with this sport . . . 1.)  Running is a high impact sport.  Our muscles and joints and tissue and bones all need to adjust to ...
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A big congrats to all of you for rescheduling your calendars and training your mind for your new running routine!  If this past week or a certain day didn't go as planned, well . . . . . welcome to this sport they call running.  It's all about balance and we just do the best we can.  Some days and weeks will go wonderfully smooth with schedules and weather and body mechanics and mental attitude.  Some days or weeks, we will just want to have a "throw away".  We live to run on those wonderfull...
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So every week, I will post our Monday morning chat right here so you can revisit it if you'd like or be all caught up if you happen to miss our Monday group run or keep with the group if you are one of our super special virtual RUNaways!  It's a password protected blog just for us current RUNaways because you are investing your time and money in the program.  The first pre run meeting is always the longest and this Monday, we went over a lot of stuff, so I'll try to condense it as much as I c...
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