Wait.  Am I at the wrong write up?  This is about rules.  Ah, patience.  The weather part is coming up, but I thought this would be a great time to recap the RUNaway rules with these temps rising and with swim suit season calling. 

RUNaway Rules.  Here we go . . . .

1.)  No quitting.  I tell newbies that "there is no quitting on the first day of a running program", but the same holds true of a run.  Now sometimes it is ok to stop a run (ie, major pain or just a really real...
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Holler!  You did it!!  This is a short blog to read today because YOU will be the author of your own blog - subject: post race details. 

How do you feel?!  How was your race?!  Your mind may be absolutely fatigued yet reeling with info on your latest conquest.  Write these details down!!  I promise, you'll forget them later.  Below, I've included a race recap for you to keep in your files because when you run your next race, it is very helpful to not only read how you prepared and were feelin...
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